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Ayurveda and Adaptogens: A Modern Path to Stress-Free Living

In today’s fast-paced, technology-driven world, chronic stress has become a silent epidemic. From anxiety and fatigue to hormonal imbalance, its effects ripple across every aspect of life. Ayurveda, India’s 5,000-year-old healing science, offers a profound solution through the use of adaptogens — natural herbs and mushrooms that help the body

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